Benefits of yoga at schools

Renowned Kids yoga teacher Loraine Rushton writes in the Australian Yoga Life Magazine of February 2012 about the positive effects of teaching Yoga at schools.

The children

  • Gain self confidence
  • Become calmer in the class
  • Develop empathy, which improves cooperation
  • Experience less stress
  • Become more focused
  • Perform better across the board

The school

  • Experienced less bullying
  • Became a more nurturing environment

For more information and to read the whole article click on this link AYL Article + Cover[1]